Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope
- Category: Sleep Apnea
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Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope
If you're regularly sleeping less than 6 hours per night, you run an increased risk of cardiac issues, slower metabolism, even some cancers, and early dementia. Adequate sleep is crucial for our bodies; Dr. Hammond talks about the risks associated with sleep deprivation.